Formula for a Great Marriage
Author: The Marital Therapy Center
“How can I experience a really great marriage?”
As a marital therapist, I’m often asked this question or some variation of it.
My answer? It’s in a formula I’ve developed over the past 30 years. I’ve shared it with hundreds of
couples. Now I’ll share it with you.
I call it The AEI Formula for a Great Marriage. Here it is:
A + E + I = A Great Marriage
1. The A stands for awareness.
Insight: Be aware! Pay attention to how satisfied your partner is with your
Never assume that your spouse is fully satisfied with the way your marriage is going. Ask!
Tip: Ask your partner: “On a scale of 1 – 10, how would you rate your Marital
Then put the shoe on the other foot.
Tip: Ask yourself: “On a scale of 1 – 10, how would I rate my Marital Satisfaction
If you are not fulfilled, then speak up. Let your spouse know your Marital Satisfaction Level, or your
MSL. Don’t expect him or her to be a mind reader!
Remember: It’s easy to overlook marital dissatisfaction, your partner’s or your own. That’s because
it usually starts small and builds slowly. Eventually, you notice it, but you minimize it: “It’s not so
You think that the marital dissatisfaction is fleeting and so you ignore it. You assume that it will go
But it doesn’t. Instead, it gets worse.
That’s why it’s critical that you ask your partner what his or her MSL is and that you share yours as
well. Do this at least once a month. Be aware!
2. The E stands for effort.
Insight: Make an effort! Work at your marriage!
Great marriages don’t just happen. They require work. Not constant arduous hard labor, but frequent
Recently, President Barack Obama was asked the secret of the close relationship that he and the first lady
enjoy. His answer? “We work at it!”
One of the worst notions going around today about marriage is this. “If two people really love each other,
then they won’t have to work at their relationship. It will just flow.”
Nothing could be further from the truth.
Consider this. If you’re not making an effort to show that you love your spouse, then you’re probably
taking him or her for granted. Over time, your spouse’s MSL will surely drop. Is that really what you
Tip: Don’t just stand there. Do something. Show your love!
Be proactive. Demonstrate your love to your spouse. Make an effort!
3. The I stands for intentionality.
Insight: Be intentional! Focus your efforts on meeting your spouse’s most
Likely, his or her MSL will rise.
In marriage, we have many needs that we count on our partner to fulfill.
Insight: Unquestionably, the most important needs we have are “attachment needs.”
These are the needs which when met cause us to feel deeply connected to our partner.
Attachment needs include our needs to feel treasured, nurtured, and soothed. We all long for the
fulfillment of these needs and for the bondedness that results. We need to know that our partner is really
there for us.
Insight: More than anything else, a feeling of safe and secure attachment is what makes for
a high level of marital satisfaction.
How can you develop this feeling of safe and secure attachment? You can start by asking your partner this
Tip: Ask your spouse: “To increase your Marital Satisfaction Level, what do you
need more of from me?”
Listen in particular for unmet attachment needs.
Here are some examples. Your partner might say, “I need more time with you.” Or, “I need more affection.”
Or, “I need more lovemaking.” Or, “I need more listening.” Or, “I need to hear you say ‘I love you’
Here’s a caveat. We tend to assume that what our partner wants most is what we want most. But this
is not always the case. For example, a husband might want to give his wife more sex because that’s what he
wants. But what if even more than sex she wants affection?
Once you’ve found out what your partner’s attachment needs are, then go all out at meeting them. Be
So, that’s it! My formula for a really great marriage. It’s helped a lot of couples and I hope that
it helps you.
Now I wish I could say that The AEI Formula is a sure-fire, magic formula that is guaranteed to get results, but
Unfortunately, it is very easy for all couples to fall into negative interaction patterns that can keep the
formula from working. If you implement The AEI Formula and your spouse’s MSL or yours remains low, then
marital therapy should be considered.
You and your partner may need help getting out of negative interaction patterns and into positive ones before
The AEI Formula will be maximally effective.
Here’s to a really great marriage for you!
About the Author:
Over the past 30-plus years, Dr. Jay Lindsay has assisted thousands of couples. His practice
is the only one in the Boulder area devoted entirely to helping couples in distress.If you’re experiencing distress
in your relationship , Dr. Lindsay can bring
relief. Marital therapy and marriage
counseling are two ways he can help you. For more details please visit us at http://www.bouldermarriagecounseling.com